Super Simple Keto: Six Ingredients or Less to Turn Your Gut into a Fat-Burning Machine

Learn the most simple and effective way to adhere to the widely popular ketogenic diet, and lose up to twenty pounds per month with easy meal plans and recipes containing no more than six ingredients.

The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years, and it continues to grow in popularity as people across the country learn more and more about it. Some are hesitant to try the lifestyle not only due to the high fat intake, but also because they presume keto to be extremely complicated—but it doesn’t have to be! Super Simple Keto is an easy-to-follow plan with basic ingredients and meal preparation, with several options for restaurant fare for those who are on-the-go.

You’ll benefit from Super Simple Keto because it contains:
 

• Helpful graphics so readers can visualize exactly what to eat to lose weight and see blood sugar level improvements in just one month
• Emphasis on the healthiest fats and cleaner ketogenic foods
• Detailed grocery lists, meal plans, and macronutrient charts
• Categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest keto plan
• Mouthwatering recipes you can whip up in no time!

 
Just two chapters of “keto boot camp” will get you off and running to your new healthier lifestyle, without the need for spending hours of research.
 
Nutritionists and authors Aimee and Richard instruct readers on exactly what to eat to achieve ketosis, weight loss, and overall health improvements, without requiring exercise or too much time spent in the kitchen. In as little as thirty days, readers will learn how to achieve freedom from sugar and the processed food lifestyle, and they will kick-start their weight loss goals, in the most super simple way!

Beginning with a section on Keto Boot Camp, you'll learn all the basics as well as how to prepare your Super Simple kitchen. We'll answer twenty of the most commonly asked Keto questions, and guide you through batch cooking. We've even included sections on restaurant keto and fast-food options, because we don't want you to stop doing things you enjoy, and understand we don't always have time to cook a meal. You'll get to know our meal planning formula so you can learn to build your own keto-friendly recipes! Or, try out one of the 100 Super Simple recipes in the book.

After an introduction to macronutrients and discussion of the healthiest fats and proteins, you'll get a Super Simple 7-day meal plan. A sample might look like this (two snacks not pictured):

Breakfast of cucumber slices with cream cheese and smoked salmon

Lunch of a burger (no bun!) with lots of toppings

Dinner of chicken with avocado salsa

Indulge in tons of Super Simple yet delicious, you-won't-believe-it's-keto recipes for any meal! There is a whole section on the Chaffle (a keto-approved cheese waffle), as well as a fast food guide.