21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

A three-week ketogenic diet plan to help you lose weight—and keep it off

Whether you're just starting your weight loss journey or maintaining a low-carb, high-fat lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge will put you on the path to optimal health and wellness. Along with more than 100 easy, keto-friendly recipes, this ketogenic diet challenge includes meal plans and weekly trackers to help you set short-term goals for long-term success.

This complete lifestyle guide also includes exercise routines and recommendations, best practices for good sleep, stress management strategies, and more. With this holistic approach, you can achieve lasting weight loss results, build good habits, and live a healthier, happier life.

• Everyday eating guidance―Create unique meal plans with flavorful recipes and shopping guides to keep your kitchen keto-friendly.
  
• A beginner-friendly intro―No problem if you’re new to a ketogenic diet—you’ll learn the foundations of low-carb, high-fat eating.
  
• Keeping up with keto―See your weekly weight loss and wellness improvements during the program with a detailed tracker template.

Tackle your health and weight loss goals the delicious way with this 21-day ketogenic weight loss challenge.

Support your health and weight goals the tasty way with:

100 keto-friendly recipes

Recipes like Goat Cheese–Stuffed Jalapeño Poppers, Buffalo Chicken Salad, and Turkey Pot Pie help you lose weight while enjoying what you eat.

Tips for eating keto

Discover meal prep tips for the three-week-long meal plans, and find handy shopping guides to keep your kitchen and pantry keto-ready.

Whole body wellness

Let go of bad habits and improve your health through the five pillars of wellness: nutrition, exercise, sleep, stress management, and mindset.

About the Author

Rachel Gregory, MS, CNS, ATC, CSCS, is a Board-Certified Nutrition Specialist, Athletic Trainer, and Strength and Conditioning Coach. Rachel is the Founder and CEO of Killin It Keto, LLC and creator of the 21-Day Keto Challenge.

Amanda C. Hughes is a ketogenic chef based in New England with nearly a decade of experience in developing and cooking popular low-carb and Paleo recipes. She is the author of the best-selling Wicked Good Ketogenic Diet Cookbook.