Diabetic Air Fryer Cookbook_ 1500-Day Easy and Mouthwatering Recipes for Living Healthier and with More Energy. Boost Your Well-Being without Sacrificing Taste. Includes 30-Day Meal Plan

Are you looking for a stress-free way to cook for yourself and your family without thinking about diabetes?
Are you tired of always having to read the nutritional values of foods?
.
If you answer YES to any of those questions, keep reading!


A healthy, well-balanced diet is recommended for everyone, but if you have diabetes, it can be difficult to even follow the common diets because they don't consider this disease.

Even more restrictions lie ahead for you!

But don't be discouraged! Thanks to "DIABETIC AIR FRYER COOKBOOK" you can cook delicious food quickly with all your favorite flavors.

In fact, the air fryer allows you to fry food in a totally healthy way! In fact, this tool allows foods to absorb much less lipid than normal frying.

You can enjoy fried foods without worrying about making your diabetes worse anymore!


Here is what you will get with this book:

• A ton of mouthwatering and healthy diabetic air fryer recipes, Low Sugar And Low Carb.

• A great variety of dishes with various flavors for Breakfast, Lunch, Snacks, Dinner, Dessert, and much more.

• Any important nutritional values per each recipe, with easy instructions to cook without stress.

• Alphabetic Index to quickly find the recipe with the ingredient you would love to eat whenever you like it.

And Much More!

Even if you don't have an Air Frier but are thinking about buying one, thanks to "DIABETIC AIR FRYER COOKBOOK" you can make the most of it in a very easy and effective way for your favorite meals without thinking about diabetes.


What are you waiting for?

Click BUY NOW and grab this book

TableofContents

CHAPTER1:Breakfast

1.Hard-BoiledEggs

2.CrispEggCups

3.HashBrowns

4.EgginaHole

5.BreakfastPotatoes

6.Sausagebiscuit

7.ProsciuttoandSpinachEggCups

8.AirFriedBacon

9.Bagels

10.HomemadeGranola

11.BreakfastFrittata

12.PerfectCinnamonToast

13.Soft-BoiledScotchEggs

14.ScrambledEggs

15.CheesyBakedEggs

16.CrispyAirFryerFrenchtoast

17.EasyAirFryerOmelet

18.BreakfastPizza

19.SweetPotatoHash

20.BreakfastEggRolls

CHAPTER2:SidesandVegetables

21.PotatoChips

22.RoastedGreenBeans

23.BaconWrappedAvocadoWedges

24.SweetPotato

25.Air-FryerAsparags

26.HerbandLemonCauliflower

27.OkrawithSmokedPaprika

28.BreadedSummerSquash

29.Air-FryerTofu

30.Radishes

31.RedPotatoes

32.Garlic-RosemaryBrusselsSprouts

33.SweetPotatoNachos

34.SpicyGreenBeans

35.FriedAvocadoTacos

36.BuffaloBites

37.PortobelloMelts

38.AcornSquashSlices

39.GreenTomatoStacks

40.PepperPoppers

CHAPTER3:BeansandGrains

41.GreenBeans

42.GarlicButterSesameGreenBeans

43.SmotheredGreenBeans

44.AsianSesameGreenBeans

45.KidneyBeanPopcorn

46.RedKidneyBeansPakora

47.BakedBeans

48.GreenSauceandPintoBeansQueso

49.CrispyBlack-EyedPeas

50.Chick-PeaswithZa’atar

51.JamaicanPeasandRice

52.CranberryBeans

53.CrispyRoastedLentils

54.SpicyGreenBeans

55.GreenBeansandPotatoFry

56.GarlicGreenBeanswithLemon

57.CrispyFriedGreenBeans

58.EasyGreenBeanswithBacon

59.BakedBeans

60.ChineseBeefwithGreenBeans

61.GreenBeanswithGremolataandToastedAlmonds

62.PotatoeswithGreenBeans

63.BlackEyedPeas

64.BlackEyedPeasFrittersWithGreen

65.ChineseStyleGreenBeans

66.RoastedGarlicGreenBeans

67.GreenBeanCasserole

68.Sichuan-StyleGreenBeans

69.LemonPepperGreenBeans

70.SpicyAsianGreenBeans

CHAPTER4:FishandSeafood

71.CrumbedFish

72.GingeredHoneySalmon

73.BreadedSeaScallops

74.HoneyGlazedSalmon

75.Shrimp(HoneyLime)

76.Halibut

77.TunaCakes

78.ShrimpTacos

79.CoconutShrimp

80.FishFillet

81.HoneyMustardSalmon

82.Miso-GlazedSalmon

83.TunaMelt

84.Air-FryerCajunShrimp

85.SalmonPatties

86.FishandChips

87.ScallopswithGarlicHerbButter

88.MisoGlazedChileanSeaBass

89.Air-FryerShrimps

90.SalmonwithMapleSoyGlaze

91.FishTacos

92.LobsterTails

93.ShrimpFajita

94.FishNuggets

95.HalibutPistachioCrusted

96.CornandCrabCake

97.CodFillet

98.TunaSteak

99.BaconWrappedScallops

CHAPTER5:MeatRecipes

100.ChickenCordonBleu

101.TurkeyCroquettes

102.PorkChops

103.SteakFajitas

104.Coconut-CrustedTurkeyFingers

105.ButtermilkFriedChicken

106.Air-FryerMeatloaf

107.PorkChops

108.CrispyPorkBelly

109.BaconWrappedHot-Dog

110.CrustedChicken

111.TurkishChickenKebab

112.Air-FryerCrispyChickenWings

113.WholeChicken

114.RoastBeef

115.BeefKababs

116.UltimateLambBurgers

117.RackofLamb

118.Air-FryerSpicyLambSirloinSteak

119.Rib-EyeSteakwithBlueCheese

120.Air-FryerMeatballs

121.StuffedMeatLoafSlices

122.BeefWellingtonWontons

123.BeefTurnovers

124.KoftaKabab

125.BeefandBeanChimichangas

126.TurkeyTenderloin

127.ChickenFajita

128.TurkeyBacon

129.ChickenBreast

CHAPTER6:Desserts

130.Air-FryerBrownies

131.ChocolateChipOatmealCookie

132.MidnightNutellaBananaSandwich

133.BakedMoltenLavaCake

134.Shortbread

135.ApplePie

136.ThaiFriedBananas

137.AppleCrisp

138.CinnamonSugarDessertFries

139.Air-FryerOreo
140.BananaBread

141.ChocolateCake

142.CheeseCake

143.DoubleGlazedCinnamonBiscuitBites

144.DeepFriedSnickers

145.Air-FryerScones

146.ChocolateChipCookieBar

147.PeanutButterbananaDessertBites

148.FunnelCake

149.ChocolateHazelnutTurnovers

30DaysMealPlan

AirFryercooktimeandTemperature

Conclusion

RecipesIndex

Read Sample
Introduction

WhatIsanAirFryer?

Anairfryercanbakeandroastlikeanoven,butthedifferenceisthatithas heatingelementsontop,whichresultsinamoreefficientcookingprocess withfeweroilsplattersandahighertemperaturethanaconventionaloven.Whileanovenbakesandroastsfood,anairfryerdoessobyheatingitwitha smallercompartmentfilledwithheat-generatingelementsandapowerfulfan locatedontop.

Youcanfryjustaboutanythinginairfryers.Fromfrozenchickenwingsand homemadeFrenchfriestoroastedvegetablesandfresh-bakedcookies,there issomethingforeveryone.Thisdevicehasbecomepopularinrecentyears,withnearly40%ofU.S.homeshavingonebecauseitiseasytouse,and cleanupisabreeze.Usually,youcanwashyourcookerinthedishwasher.

Howdoesitwork?

Airfryerscomeindifferentsizes,shapes,andprices.Ithastwokey components:adrawerwherefoodgoesandabasketorgratethatelevatesand holdsthefood.Theheatingelementheatsupoilorfatasitcirculatesaround,causingittoheatuptooquickly.

Theairfryeruseshotair,whichsurroundsthefoodandcooksitthoroughly.Thetoppanelofanairfryerhasaheatingmechanismandfan;thefankeeps airmovingovertheelementsothathotair

canescapecleanly;ifnot,smokecouldforminsideyourappliance.When turnedon,hotairrushesdownaroundthefoodinabasket-stylefryer.When airisheated,itexpandsandcools.Thatprocess,knownasconvection,causes hotairtoriseandcausethesurfaceofafoodproducttocook.

Thencomesthebasket,anessentialpartofthedesign:itallowshotairto circulatearoundthefoodwithoutbeingblockedlikethepanorcookiesheet usedinatraditionaloven.

IsAirFryerGoodforDiabetics?

Airfryingishealthierthantraditionalfryingbecauseitreducesthefatand
calories typically added when frying in oil. So, in that sense, air-fried foods are a better choice for diabetics than traditional fried foods.

An air fryer cooks food using less fat than conventional methods; therefore, it shouldn’t have a special effect on diabetics. Fat doesn’t raise blood sugar levels as carbohydrates do, so anyone with type-2 diabetes should be able to eat air-fried foods as long as the food itself doesn’t contain excess carbohydrates and still maintain stable blood sugar levels.

Note that an air fryer doesn’t magically transform unhealthy foods into nutrient-rich wonders for our bodies; you can still make smart choices when using it. Always read labels and talk to your dietitian to find out what’s in the food you’re cooking.

CHAPTER1:Breakfast

• Hard-BoiledEggs

Preparationtime:10minutes

Cookingtime:15minutesServings:4Ingredients:

4eggs

Directions:

.Allowtheairfryertopreheatat275°F.Takethetrayandplacetheeggson it.Makesureyouplacetheminasinglelayerandcookfor15minutes.

.Removethemfromthefryer,rinsewithcoldwater,placeinicewateruntil completelycooled,drainandrefrigerateuntilreadytouse.Ifdesired,cut eacheggbeforeserving.

Perserving:Calories:72Kcal;Fat:5g;Carbs:0g;Protein:6g;Sugar:0g;Sodium:71mg

• CrispEggCups

Preparationtime:5minutes

Cookingtime:13minutesServings:2Ingredients:

1/8teaspoonsaltCookingspray

2sliceswholewheatbread1/8teaspoonblackpepper

½tablespoontrans-fatfreetubmargarine1/2slicedelistyleham

2largeeggs

Directions:

.Settheairfryertemperatureto375°Fandleavetopreheat.Spray4custard cupsorramekinswithnonstickcookingspray.

.Crustsfromthebreadarenotneededfornow,justremovethemandsave themforotheruse.

.Spreadalayerofmargarineononesideofeachpieceofbread(itshould beathinlayer).

.Placebreadincups,pressinggentlytoshapebreadtocup.Repeatthree times.

.Slicehamintostripsabout1⁄2-inchwide.Placestripsinsinglelayerinto cups.

.Crackaneggintoeachcup,alongwithsaltandpeppertotaste.

.Placefilledcupsinthebasketandcookuntileggsaresoftlysetoras desired(10–13minutes).

.Carefullyremoveramekinsfromthebasket,holdingramekinscarefullyby theirsidessoyoudon'taccidentallybreakthemwhenremovingthemfrom thebasket;runaknifearoundthesidestotransferontotheplatewhilestill holdingramekinsbythesides;useahotpadtoholdceramicplatesteady whileslidingitoutofthebasket;setoncountertopsafelyawayfromheat source.

Perserving:Calories:150Kcal;Fat:8g;Carbs:6g;Protein:12g;Sugar:1 g;Sodium:410mg

• HashBrowns

Preparationtime:5minutes

Cookingtime:8minutesServings:4Ingredients:

4Potatoes(Mediumsized)

¼Tablespoonfreshlygroundblackpepper

1Tablespoonoil½teaspoonsalt

Directions:

.Tomakehashbrowns,shredthepotatoesinafoodprocessor.Putthem intoacolanderandplacethemundercoldwaterfor1minute.Drainthe colanderforafewminutes.

.Transfertheshreddedpotatoestoacleanpapertowelandpressthemdry.Makesuretodrythemoutcompletelyforthecrispiesthashbrowns.

.Addoilandseasoningstothebowl;mixwellbeforeaddingtothebasket ofairfryersetat380°Ffor15minutes.Flipthebasketoverandrepeatonthe othersideuntildesiredcrispnessisreached(itshouldtakeanother5-10 minutes).

.Perserving:Calories:195Kcal;Fat:4g;Carbs:37g;Protein:4g;Sugar:2g;Sodium:304mg

• Breakfast Potatoes

Preparation time:5 minutesCooking time:20 minutesServings:6

Ingredients:

3 Bite-sized cut Potatoes½ Diced bell pepper

1 Teaspoon garlic powder

1 Teaspoon Onion PowderSalt and Pepper (To taste)

1 Tablespoon Extra Virgin Olive oilParsley

Directions:

To make Air-Fried Breakfast Potatoes, preheat the air fryer to 380°F.

Then wash and scrub the potatoes and cut them into bite-sized pieces with the skin on.

Pat them dry with paper towels, then transfer them to a large bowl.

Add spices; coat with olive oil, and stir to combine well.

Add bell pepper; stir to combine well (garnish with parsley for added color!).

Cook for 20 minutes or until the desired level of crispness. Shake and turn potatoes halfway through cook time to ensure even browning (shaking may cause chips to sizzle).

Per serving:Calories: 111Kcal; Fat: 2g; Carbs: 21g; Protein: 3g; Sugar:1g; Sodium: 782mg

• Sausagebiscuit

Preparationtime:5minutes

Cookingtime:20minutesServings:2Ingredients:

2Eggs

½Poundsausage½Teaspoonsalt¼TeaspoonPepper½Tablespoonbutter

1CanGrandBiscuits¼CupCheddarCheese

Directions:

.Placeaskillet/panovermedium-highheatandbrownthesausage,breaking itintocrumbles.

.Thenwhisktheeggswithsaltandpepperandcooktheminbutterover mediumheatuntiltheyaresoftandscrambled.

.Theeggswillcontinuetocookinsidethebiscuitsasyoucookthem.

.Preheattheairfryerto350°Ffor5minutes.

.Removeonebiscuitfromthecanandpullapartthelayers.Tophalfofit withcheese,eggs,andsausage.

.Next,topwithremainingbiscuitsandpinchseamstogethertosealeach packet.

.Placethemintheairfryerwithspacebetweenthem,sotheydon'ttouch oneanother.

.Cookthemfor5minutesat350°Foruntilgoldenbrown.

.Perserving:Calories:153Kcal;Fat:12g;Carbs:4g;Protein:8g;Sugar:1g;Sodium:480mg

• ProsciuttoandSpinachEggCups

Preparationtime:7minutes

Cookingtime:10minutesServings:6Ingredients:

½CupbabySpinach

6SlicesofProsciutto

¼Teaspoonsofsaltandpepper6Eggs

Directions:

.Setthetemperatureoftheairfryerto375°F(190°C).Sprayordrizzlethe muffintinwithoil,thenlayonepieceofprosciuttoinsideeachcup.

.Gentlypressabout4-5spinachleavesintothebottomofeachcup.

.Crackandaddeggsintocups,oneeggforeachcup,andsprinklewitha littlepepper;they'rereadytogointotheairfryer.

.Carefullytransferyourmuffintinormuffincupstotheairfryer(donotfill upcompletely),close,andcookfor10minutes.

.Perserving:Calories:97Kcal;Fat:7g;Carbs:1g;Protein:7g;Sugar:1g;Sodium:214mg