Keto After 50 Weight-Loss Plan: 28-Day Ketogenic Diet Plan for a Slimmer, Healthier You

Go keto and get fit after 50

Putting on a few pounds in midlife is pretty common—but you don’t have to keep them! Enter the ketogenic diet. Ideal for folks over 50, this powerful approach to eating helps you lose weight in a healthy and sustainable way. Intrigued? Adopt the keto lifestyle with this comprehensive 4-week plan.

• Explore weight loss after 50—Learn about how the aging process can affect weight, why the ketogenic diet helps you shed pounds, and how this way of eating benefits your overall health.
• Whip up delicious dishes—Make it easy to stick to a keto diet with 75 simple-yet-satisfying recipes, from an Almond Joy Smoothie to Mediterranean Snapper.
• Set yourself up for success—Discover a 28-day meal and exercise plan that takes the guesswork out of what to eat and makes it easy to establish healthy routines.

Meet your weight loss goals as you learn how to make sustainable changes with this supportive keto cookbook.

CONTENTS

Introduction

PARTONE:GettingaNewStartwithKeto

1 WEIGHTLOSSANDTHEKETODIETAFTER50

2 PREPARINGFORSUCCESS

3 YOUR28-DAYWEIGHT-LOSSPLAN

PARTTWO:TheRecipes

4 BREAKFASTS

AlmondJoySmoothie

BreakfastMargheritaPizza

BroccoliandCheddarEggCasserole

Pumpkin-PecanMuffins

N’Oatmeal

SouthwestScramble

CherriesJubileeYogurtParfait

MediterraneanScramble

CarrotandWalnutMuffins

GreenEggsandBacon

5 PLANT-BASEDMAINS

Veggie-LoadedCottagePie

Peanut-LimeZoodleswithTofu

TofuandVeggieScramble

StuffedPortobellos
WalnutandMushroomBurgers

TempehandVeggieCurry

ShiratakiNoodleRamenBowl

CrispyCauliflowerwithCoconutCashewCream

EasiestEggplantParmesan

NuttyRicedCauliflower

LoadedSalad

CreamyButternutSoup

BalsamicBakedTofu

6 SEAFOODANDPOULTRYMAINS

ShrimpandCreamedCauliflower

MediterraneanSnapper

CreamyDilledSalmonSalad

SalmonAlfredowithZoodles

CrispyCoconutCod

CurriedTunaSalad

EasyChickenVindaloo

GroundTurkeyTacoSoup

RotisserieChickenWaldorfSalad

ChickenLasagnaRoll-Ups

SaucyChickenandMushroomMeatballs

ChickenMargherita

CurryRoastedChickenThighs

7 MEATMAINS

GreekMeatballs

FlankSteakwithMintChimichurri

SpinachandGoatCheese–StuffedPorkTenderloin

StovetopChoppedPorkBarbecueEggplantLasagna

ChorizoandPeppers

PorkChopswithCreamyMushrooms

Korean-StyleBarbecueBeefLettuceCups

Mozzarella-StuffedSliders

SausageBallSoup

BeefandItalianSausageRagù

SteakandBlueCheeseSalad

KetoChili

8 SNACKSANDSIDES

Chocolate-AlmondChiaPudding

BakedRicottawithBerries

RosemaryNutandOliveMix

SesameandGingerSlaw

AvocadoSalad

ItalianGreenBeanSalad

SmokedSalmonRoll-Ups

RoastedBrusselsSproutswithFetaandBalsamicGlaze

GuacamoleDeviledEggs

DilledCucumberSalad

SouthwesternCottageCheeseSalad

EnergyBalls

CapreseCheeseSpread

CreamofBroccoliSoup

9 STAPLES

RosemaryandOliveOilCrackers

KetoGranolaBites

Mexican-InspiredDrinkingChocolate

VersatilePesto

EverythingbuttheCarbBread

Molly’sSpecialSauce

CoconutandLimeSaucewithBasil

TangyBlueCheeseDressing

CreamyCaesarDressing

CilantroLimeCrema

AlfredoSauce

Tzatziki

Exercises

MeasurementConversions

References

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