Keto After 50 Weight-Loss Plan: 28-Day Ketogenic Diet Plan for a Slimmer, Healthier You
Go keto and get fit after 50
Putting on a few pounds in midlife is pretty common—but you don’t have to keep them! Enter the ketogenic diet. Ideal for folks over 50, this powerful approach to eating helps you lose weight in a healthy and sustainable way. Intrigued? Adopt the keto lifestyle with this comprehensive 4-week plan.
- Explore weight loss after 50—Learn about how the aging process can affect weight, why the ketogenic diet helps you shed pounds, and how this way of eating benefits your overall health.
- Whip up delicious dishes—Make it easy to stick to a keto diet with 75 simple-yet-satisfying recipes, from an Almond Joy Smoothie to Mediterranean Snapper.
- Set yourself up for success—Discover a 28-day meal and exercise plan that takes the guesswork out of what to eat and makes it easy to establish healthy routines.
Meet your weight loss goals as you learn how to make sustainable changes with this supportive keto cookbook.
CONTENTS
Introduction
PARTONE:GettingaNewStartwithKeto
1 WEIGHTLOSSANDTHEKETODIETAFTER50
2 PREPARINGFORSUCCESS
3 YOUR28-DAYWEIGHT-LOSSPLAN
PARTTWO:TheRecipes
4 BREAKFASTS
AlmondJoySmoothie
BreakfastMargheritaPizza
BroccoliandCheddarEggCasserole
Pumpkin-PecanMuffins
N’Oatmeal
SouthwestScramble
CherriesJubileeYogurtParfait
MediterraneanScramble
CarrotandWalnutMuffins
GreenEggsandBacon
5 PLANT-BASEDMAINS
Veggie-LoadedCottagePie
Peanut-LimeZoodleswithTofu
TofuandVeggieScramble
StuffedPortobellos
WalnutandMushroomBurgers
TempehandVeggieCurry
ShiratakiNoodleRamenBowl
CrispyCauliflowerwithCoconutCashewCream
EasiestEggplantParmesan
NuttyRicedCauliflower
LoadedSalad
CreamyButternutSoup
BalsamicBakedTofu
6 SEAFOODANDPOULTRYMAINS
ShrimpandCreamedCauliflower
MediterraneanSnapper
CreamyDilledSalmonSalad
SalmonAlfredowithZoodles
CrispyCoconutCod
CurriedTunaSalad
EasyChickenVindaloo
GroundTurkeyTacoSoup
RotisserieChickenWaldorfSalad
ChickenLasagnaRoll-Ups
SaucyChickenandMushroomMeatballs
ChickenMargherita
CurryRoastedChickenThighs
7 MEATMAINS
GreekMeatballs
FlankSteakwithMintChimichurri
SpinachandGoatCheese–StuffedPorkTenderloin
StovetopChoppedPorkBarbecueEggplantLasagna
ChorizoandPeppers
PorkChopswithCreamyMushrooms
Korean-StyleBarbecueBeefLettuceCups
Mozzarella-StuffedSliders
SausageBallSoup
BeefandItalianSausageRagù
SteakandBlueCheeseSalad
KetoChili
8 SNACKSANDSIDES
Chocolate-AlmondChiaPudding
BakedRicottawithBerries
RosemaryNutandOliveMix
SesameandGingerSlaw
AvocadoSalad
ItalianGreenBeanSalad
SmokedSalmonRoll-Ups
RoastedBrusselsSproutswithFetaandBalsamicGlaze
GuacamoleDeviledEggs
DilledCucumberSalad
SouthwesternCottageCheeseSalad
EnergyBalls
CapreseCheeseSpread
CreamofBroccoliSoup
9 STAPLES
RosemaryandOliveOilCrackers
KetoGranolaBites
Mexican-InspiredDrinkingChocolate
VersatilePesto
EverythingbuttheCarbBread
Molly’sSpecialSauce
CoconutandLimeSaucewithBasil
TangyBlueCheeseDressing
CreamyCaesarDressing
CilantroLimeCrema
AlfredoSauce
Tzatziki
Exercises
MeasurementConversions
References
AbouttheAuthor
Keto After 50 Weight-Loss Plan: 28-Day Ketogenic Diet Plan for a Slimmer, Healthier